How to look after your mental health while job hunting

The job market can be a rollercoaster of emotions, and the transition into a new role can be equally daunting. With so much pressure to succeed, it’s easy to overlook the importance of mental health. Here are some practical tips to help you navigate the challenges of job seeking and workplace life while prioritising your well-being.

Keep a Positive Mindset

If you’re looking for a job, don’t underestimate how a positive mindset can impact your search and eventual transition into your new role. Studies* have shown that a positive mindset can increase the likelihood of achieving positive outcomes.  

“Being positive fosters an individual’s ability to look for opportunities in employment and enhances their ability to face challenges without fear,” explains Leanne Whittaker, MAX Counsellor and Health Service Officer.  

Preparing Yourself to Enter a New Work Environment

Entering a new work environment can be both exciting and daunting. It’s a chance to learn new skills, meet new people, and grow professionally. However, it can also be a source of stress and anxiety. 

To help you prepare for this transition, seek a tour of the new workplace. Our Employment Services team often arranges these for our customers to become familiar with the work environment and facilities, and to meet the people in the new workplace. 

Remember that you are not expected to know everything straight away. “There is always room to learn. Be prepared to listen and ask questions,” advises Diane King, MAX Health Services Officer.  

As a new employee, you should seek out these resources in your workplace to support your mental health.

• Your key line managers, support persons and contacts

• Where to locate information, training guides, manuals, etc.

• The Employee Assistance Program (EAP) 

• Information about your leave entitlements

• Information about break times

   

Building a Support Network

Building a support network can also help you manage your stress and anxiety. Whilst support can be found in mental health services and your GP, having friendships (both at work and outside work) provides you with opportunities to discuss what you’re experiencing and be supported in a safe environment.   

Diane also suggests finding a mentor to take you under their wing:

“Most people will be glad to showcase their skills and abilities to help someone who is motivated to grow.  Seek out the people that you admire and ask them how they got to where they are.”

How We Can Help

If you need help with your mental health needs, speak to your Job Coach for a referral to a Health Services Officer.  

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