Stress in the workplace is a big deal.
Nearly 3 in 4 Australians are stressed about their work or at work and 1 in 5 will take time off this year due to workplace stress.
But stress at work doesn’t just impact businesses, it has an effect on all other parts of a person’s life.
It doesn’t just impact your mental health; it has a flow- on effect both to your physical health and the quality of your relationships.
So it’s important to make sure that you have the right tools and strategies to keep yourself mentally fit.
Find out how you can minimise your stress at work with Registered Psychologist Chris